Online Therapy (Teletherapy): What it is + Why it Works

Tele-what???

Teletherapy, telehealth, telecounseling, distance counseling… it goes by many names. Some people in fancy offices insist they’re all different, but honestly? They’re variations of the same thing.

Teletherapy is simply counseling done over secure video. That’s it. Same work, same goals—just a different way to connect.

How We Got Here

While we could’ve all done without a global pandemic, COVID did open the world’s eyes to the possibilities of remote everything. Before then, online therapy existed, but:

Most therapists didn’t really use it.
Insurance companies rarely covered it.
Regulations were vague or confusing.

Enter 2020, and suddenly everyone took a second look. Online therapy became the bridge we needed—and it stuck because it actually works.

Why People Choose Online Therapy

Sure, the convenience is a huge win. Clients love:

Skipping the commute (and the gas, and the parking, and the winter roads). Keeping their appointments even when life gets messy. Logging in from home, the office, or wherever they feel most settled.

But the real surprise?
Many people feel more comfortable, open, and grounded when they’re in their own space.

I’ve had clients meet from their favorite chair, weighted blanket, or even separate locations during couples sessions because schedules didn’t align. Teletherapy makes counseling accessible in ways traditional therapy sometimes can’t.

“But does online therapy actually work?”

A completely fair question. I wondered the same thing in the beginning. Now? I’ve seen it help dozens of people in my practice. And, there is growing scientific research that it is just as effective as in-person with all the added benefits.

Some people adore online therapy. Some prefer in-person. And many do both.
But one thing is clear: teletherapy is a powerful, effective option for mental health care.

Getting the Most Out of Telehealth

Let’s talk about the thing that makes some people sweat: technology.

I get it. I grieved the loss of my home button when I traded in my iPhone SE. And every time an update moves my search bar, my brain throws a mini tantrum.

Here’s the good news:
If you can check email, you can do teletherapy.
Modern platforms have made it incredibly simple.

It’s Simple. Literally. That’s its name.

I use SimplePractice, a secure, HIPAA-compliant platform for video sessions, scheduling, and billing. It’s designed to be as user-friendly as possible.

Here’s what to expect:

You get an email invite to create your account (quick and painless).
You can meet via computer or phone using their free app.
On the day of your session, you’ll get a reminder with:

A one-click link to join
An option to add it to your calendar
A link to test your internet connection
Tips for the best video experience

And if something goes wrong? I’ll help you troubleshoot. Honestly, I can count on one hand how often a tech issue has truly stopped a session.

Once you’re set up, it’s smooth sailing.

Ready to Start?

Teletherapy removes so many barriers—weather, time, commuting, child care, scheduling conflicts—and gives you more flexibility to show up for yourself.

Before your first session, we’ll review privacy and safety basics, make sure you’re comfortable with the technology, and answer any lingering questions.

Why wait? You deserve support that meets you where you are—even if that’s your couch, car, or lunch break. Reach out today by calling (715) 725-0820, and let me show you how teletherapy can help you to thrive!